PLEASE NOTE:  
All yoga classes will be cancelled due to weather when Bellingham Schools are delayed or closed. Please call if you have questions~

Attendance once a week is necessary; however, a lesson should be repeated as many times during the week as possible using the weekly written lessons provided from class.

Upcoming Schedule ~  2010:
All classes held at 710 E. Sunset Dr., Bellingham


EVENING CLASSES: 6-week session 

Mar 9       Tuesday       6:15-7:30 PM   Strength/Flexibility class* 
(drop-in's are welcome at $15 a class)


Mar 10     Wednesday 6:15-7:30 PM  Stress Reduction Class*
(drop-in's are welcome, $15 a class)

On-going Thursday    6:15-7:30 PM   Yoga for FUN
(class open to anyone, Special drop-in rate $10)

Mar 28   Sunday  9:00-10:15 AM  Beginner's YOGA Level 1A
6-week session with weekly written lessons. Each class offers pranayama (breathing methods), asanas (postures), meditation, and relaxation with guided imagery.   Located at Butterfly LIfe Fitness Center, 2460 James, St.  Pre-registration is required, 739-0015


SCHEDULE IS SUBJECT TO CHANGE, PLEASE CALL TO CONFIRM!

*Stress Reduction Classes:  6-week session
H. Bennett will be teaching hatha yoga classes to include pranayama (breathing), asanas (postures), raja yoga (sitting meditation) and yoga nidra to promote deeper relaxation.  Learn about the autonomic nervous system and its effects on the body.  Learn self care techniques to promote homeostasis, balance within the body. Pre-registration is required, please call 739-0015.

*Strength/Flexibility Class:  6-week session
This six week class will increase strength and flexibility in the body to create a strong core and flexibile spine.  Start now to tone up for Spring!

Please wear comfortable clothing.  Bring your own yoga mat and pillow as desired.  Yoga should be practiced with an empty stomach, so eat at least an hour or more before class.


Classes from The YOGA Workshop
$103.00 tuition for six week session including weekly written yoga lessons for beginner's.

To Register:
Please email theyogaworkshop@yahoo.com and request the application or call and one will be mailed to you.  

Return the application with $40.00 deposit to:
The YOGA Workshop
P.O. Box 28143
Bellingham, WA  98228 

We request that all returning students register and pay their tuition in full before the start of the next session.