Attendance once a week is necessary; however, a lesson should be repeated at home as many times during the week as possible.  Written lessons are provided each week.   

Please wear comfortable clothing.  Bring your own yoga mat and pillow as desired.  Yoga should be practiced with an empty stomach, so eat at least an hour or more before class.  

Upcoming YOGA classes:
(Drop-in rates of $15 available as space permits, call to inquire)

Friday    1:00-2:30 PM  Restorative Yoga
(Feb 17, 24, Mar 2, 9, 16, 23) 6-week program = $75
These classes will include pranayama (breathing), asanas (gentle postures) to reduce tension, and yoga nidra (a deep yogic sleep to promote healing and reduce stress).

Tuesday  5:30-6:45 PM    Yoga for Health
(Jan 24, 31, Feb 7, 14, 21, 28)  6-week program = $75.00
Located at  1705 No. State Street with parking on Franklin.
This class will include somatic exercises to help train and engage muscle use, class will end with yoga nidra for deep relaxation and stress reduction.

Thursday 5:15-6:25 PM Yoga for Strength/Flexibility
(Jan 26, Feb 2, 9, 16, 23, Mar 1)  6-week program = $75.00
Located at 1705 No. State Street with parking on Franklin.
Join us to improve strength/flexibility to enhance range of motion and function.
Challenging in a fun way!

ASK ABOUT TUE/THU SPECIAL OF $120 FOR 6-WEEKS!


Saturday   9:00-10:20 AM   Level 1 Intermediate
(Jan 21, 28, Feb 4, 11, 18, 25, Mar 3)  6-week program $75.00
Located at Sandy Point Club House
Class curriculumn is progressive to improve strength and flexibility.
Each class will use asanas (postures) and yoga nidra to promote stress reduction and healing within.

Sunday   9:00-10:20 AM  Beginner's YOGA Level 1A
(Jan 22, 29, Feb 5, 12, 19, 26)  6-week program $75.00
Located at Butterfly Life Fitness Center, 2460 James St.
Each class will teach pranayama (breathing methods), asanas (postures),  raja yoga (meditation) and concnentration/relaxation techniques.  Weekly written lessons will be provided. Register early, space is limited!


Pre-registration is required for all classes. 

Register Early... SPACE IS LIMITED!

To Register:
Please email theyogaworkshop@yahoo.com  and request the application or call and one can be mailed to you.  

Return the application with $30.00 deposit to:

The YOGA Workshop c/o Butterfly Life
2460 James Street
Bellingham, WA  98226 

It is requested that all returning students register and pay their tuition in full before the start of the next session.