Instructor:
                          Holley Bennett, e-ryt 500
                          Professional Yoga Therapist 500

Holley offers classical hatha yoga classes to promote inner-body awareness and healing.  Each class provides sanskrit names of the postures with modifications using yoga therapy techniques to encourage range of motion, improve function, and offer preventative maintenance.  Breathing directions are provided for each movement.  As a tool she provides written yogic lessons to students so that they can continue their practice at home to improve and or achieve their goals.  She offers many self-help techniques and shares home remedies, ayurveda tips, and other sources of information to improve overall health and wellness. 

One of the most important elements of the Stress Reduction Classes is yoga nidra, a deep yogic sleep with guided imagery to promote relaxation and inner healing.  Everyone should experience this profound practice as it is beneficial to the physical and mental well-being.

Private Yoga Therapy sessions are available to all ages.  Private sessions are $65 for 1.5 hours, or just $150 for three sessions.... Appointments may be made by phone, 739-0015.